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Yoga & Meditations

ā€œJoin me in Yoga and Meditationā€

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ā€œRust, terugkomen tot mezelf, liefde vinden voor mezelf.ā€ Yoga ervaring van Soesma.
ā€œRust, terugkomen tot mezelf, liefde vinden voor mezelf.ā€ Yoga ervaring van Soesma.

En voor mij was de intentie inderdaad om tot rust te komen. Dus vandaar dat ik ook verschillende dingen heb geprobeerd. Maar bijvoorbeeld Chi-yoga is dan weer dat je juist meer energie krijgt. Ik ben van mezelf al dat ik heel veel energie heb. Dus dat is niet nodig. En vandaar dat ik dus bijna altijd op de Yin les kom, of de Yoga-Nidra, wat rust geeft.

Yoga Talk | De betekenis van Ohm /Aum
Yoga Talk | De betekenis van Ohm /Aum

Waarom is het Ohm/Aum teken en de klank zo belangrijk?

Kijk en luister deze korte video hierover en je weet het šŸ˜

40 Minuten | Yin Yoga | Voor Benen & Heupen
40 Minuten | Yin Yoga | Voor Benen & Heupen

Een fijne yin yogales om echt even een moment te landen in je adem en je lichaam en om ruimte te nemen om los te laten en benen en heupen..šŸ§˜šŸ¼ā€ā™€ļøšŸŖ·

40 Minuten | Yin Yoga | Voor ZELFBEWUSTZIJN
40 Minuten | Yin Yoga | Voor ZELFBEWUSTZIJN

Een fijne 40 minuten yin yogales om echt even een moment te landen in je adem en je lichaam en om ruimte te nemen voor zelfbewustzijn.šŸ§˜šŸ¼ā€ā™€ļøšŸŖ·

The Be Love Tribe | Gentle Flow into Yin 2022 #5 | Yoga for Belly Awareness
The Be Love Tribe | Gentle Flow into Yin 2022 #5 | Yoga for Belly Awareness

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on the belly. The internal organs reside in the abdomen, energy in the belly, and the spleen and stomach meridians.

BLT gentle 4The Be Love Tribe | Gentle Flow into Yin 2022 #4 | Yoga for Spine Awareness
BLT gentle 4The Be Love Tribe | Gentle Flow into Yin 2022 #4 | Yoga for Spine Awareness

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on the spine and awareness around this most important and vital area, including the major meridians that are located along the spine and help us move our life energy.

The Be Love Tribe | Gentle Flow into Yin 2022 #3 | Yoga for the Shoulders
The Be Love Tribe | Gentle Flow into Yin 2022 #3 | Yoga for the Shoulders

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on a gentle shoulder sequence to enhance shoulder flexibility by releasing some physical and maybe even emotional tension in the shoulder area.

The Be Love Tribe | Gentle Flow into Yin 2022 #2 | Yoga for Emotional Detox Hip Openers
The Be Love Tribe | Gentle Flow into Yin 2022 #2 | Yoga for Emotional Detox Hip Openers

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on a gentle emotional detox with hip openers in the flow and yin section, as well as a nourishing Nidra meditation at the end.

The Be Love Tribe | Gentle Flow into Yin 2022 #1 | Yoga for New Year Awareness & Energy
The Be Love Tribe | Gentle Flow into Yin 2022 #1 | Yoga for New Year Awareness & Energy

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on a gentle start of the year with a focus on awareness in the body and on the new energy of this fresh year, with a nourishing Nidra meditation at the end.

šŸ§˜šŸ¼ā€ā™€ļøHOW TO | YOGA | BANDHAS TUTORIALšŸ§˜šŸ¼ā€ā™€ļø
šŸ§˜šŸ¼ā€ā™€ļøHOW TO | YOGA | BANDHAS TUTORIALšŸ§˜šŸ¼ā€ā™€ļø

This is an intermediate flow class with adjustment suggestions for all levels. This class is focused on easing anxiety in the body, lots of forwards folds, side stretches en nourishing postures to ease the nervous system.

The Be Love Tribe 8th Vinyasa Flow Class | Yoga for anxiety, Forward Folds
The Be Love Tribe 8th Vinyasa Flow Class | Yoga for anxiety, Forward Folds

This is an intermediate flow class with adjustment suggestions for all levels. This class is focused on easing anxiety in the body, lots of forwards folds, side stretches en nourishing postures to ease the nervous system.

The Be Love Tribe 7th Vinyasa Flow Class | Gut Health/Twists
The Be Love Tribe 7th Vinyasa Flow Class | Gut Health/Twists

This is intermediate flow class with adjustment suggestions for all levels. We are going to help our gut this week, our second brain where allot of our vital energy emotions and hormone balance is created. A class full of twists.

The Be Love Tribe 6th Vinyasa Flow Class | Heart Opening & Self Love
The Be Love Tribe 6th Vinyasa Flow Class | Heart Opening & Self Love

This is intermediate flow class with adjustment suggestions for all levels. We are going to open our heart, nourish ourselves and practice some self love today.

The Be Love Tribe 5th Vinyasa Flow Class | Dolphin and Bird of Paradise
The Be Love Tribe 5th Vinyasa Flow Class | Dolphin and Bird of Paradise

This is intermediate flow class with adjustment suggestions for all levels.

The Be Love Tribe 4th Vinyasa Flow Class | Upper Body Strength & Side Crow
The Be Love Tribe 4th Vinyasa Flow Class | Upper Body Strength & Side Crow

This is intermediate flow class with adjustment suggestions for all levels.

The Be Love Tribe 3rd Vinyasa Flow Class | General Flow
The Be Love Tribe 3rd Vinyasa Flow Class | General Flow

This is intermediate flow class with adjustment suggestions for all levels.

The Be Love Tribe 2nd Vinyasa Flow Class | Hip Openers
The Be Love Tribe 2nd Vinyasa Flow Class | Hip Openers

In this class we focus on opening the hips and breathing into this space.

The Be Love Tribe 1st Vinyasa Flow Class | General flow
The Be Love Tribe 1st Vinyasa Flow Class | General flow

This is intermediate general flow class with adjustment suggestions for all levels.

Self Love & Morning Practices

ā€œBecause Self Love Love is the Best Loveā€

Featured
āœØMORNING PAGES WEEK 39 | INVITING FALLāœØ
āœØMORNING PAGES WEEK 39 | INVITING FALLāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 38 | SUMMER INTEGRATIONāœØ
āœØMORNING PAGES WEEK 38 | SUMMER INTEGRATIONāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 37 | 10 THINGSāœØ
āœØMORNING PAGES WEEK 37 | 10 THINGSāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 36 | SUMMER REFLECTIONSāœØ
āœØMORNING PAGES WEEK 36 | SUMMER REFLECTIONSāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 35 | MANIFESTING WITH SPIRIT | 7TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 35 | MANIFESTING WITH SPIRIT | 7TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 34 | RELIGION VERSUS SPIRITUALITY | 7TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 34 | RELIGION VERSUS SPIRITUALITY | 7TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 33 | DOORWAY TO GOD | 7TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 33 | DOORWAY TO GOD | 7TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 32 | TUNING IN TO SPIRIT | 7TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 32 | TUNING IN TO SPIRIT | 7TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 31 | 3RD EYE MANIFESTING | 6TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 31 | 3RD EYE MANIFESTING | 6TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 30 | PATIENCE | 6TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 30 | PATIENCE | 6TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 29 | TRUST YOUR INTUITION | 6TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 29 | TRUST YOUR INTUITION | 6TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 28 | CLOUDED VISION | 6TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 28 | CLOUDED VISION | 6TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 27 | INNER KNOWING | 6TH CHAKRA SAHASWARAāœØ
āœØMORNING PAGES WEEK 27 | INNER KNOWING | 6TH CHAKRA SAHASWARAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 26 | CLARITY & EXPRESSION | 5TH CHAKRA VISUDDHAāœØ
āœØMORNING PAGES WEEK 26 | CLARITY & EXPRESSION | 5TH CHAKRA VISUDDHAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 25 | COPING MECHANISMS | 5TH CHAKRA VISUDDHAāœØ
āœØMORNING PAGES WEEK 25 | COPING MECHANISMS | 5TH CHAKRA VISUDDHAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 24 | SHADOWSIDE OF 5TH CHAKRA | VISUDDHAāœØ
āœØMORNING PAGES WEEK 24 | SHADOWSIDE OF 5TH CHAKRA | VISUDDHAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 23 | TRUTH & AUTHENTICITY | 5TH CHAKRA VISUDDHAāœØ
āœØMORNING PAGES WEEK 23 | TRUTH & AUTHENTICITY | 5TH CHAKRA VISUDDHAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 22 | RELEASINGāœØ
āœØMORNING PAGES WEEK 22 | RELEASINGāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 21 | PLANTING SEEDSāœØ
āœØMORNING PAGES WEEK 21 | PLANTING SEEDSāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 20 | INFINITE POSSIBILITIES āœØ
āœØMORNING PAGES WEEK 20 | INFINITE POSSIBILITIES āœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 19 | ALIGN TO SPRING ENERGYāœØ
āœØMORNING PAGES WEEK 19 | ALIGN TO SPRING ENERGYāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 18 | MAY ENERGY | PATIENCEāœØ
āœØMORNING PAGES WEEK 18 | MAY ENERGY | PATIENCEāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 17 | LOVE & TRANSFORMATION | 4TH CHAKRAāœØ
āœØMORNING PAGES WEEK 17 | LOVE & TRANSFORMATION | 4TH CHAKRAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 16 | LOVE & ACCEPTANCE | 4TH CHAKRAāœØ
āœØMORNING PAGES WEEK 16 | LOVE & ACCEPTANCE | 4TH CHAKRAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 15 | SELF-DISCIPLINE & CONFIDENCE | 3RD CHAKRAāœØ
āœØMORNING PAGES WEEK 15 | SELF-DISCIPLINE & CONFIDENCE | 3RD CHAKRAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 14 | CLARITY & PURPOSE | 3RD CHAKRAāœØ
āœØMORNING PAGES WEEK 14 | CLARITY & PURPOSE | 3RD CHAKRAāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 13 | INTIMACYāœØ
āœØMORNING PAGES WEEK 13 | INTIMACYāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 12 | VULNERABILITYāœØ
āœØMORNING PAGES WEEK 12 | VULNERABILITYāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 11 | DEEP TRUSTāœØ
āœØMORNING PAGES WEEK 11 | DEEP TRUSTāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

āœØMORNING PAGES WEEK 10 | DEEP LISTENINGāœØ
āœØMORNING PAGES WEEK 10 | DEEP LISTENINGāœØ

Writing morning pages is a beautiful and effective way to clear your head in the morning. To start your day productive, activate the creative juices and help you create your life path intentionally and consciously.

Touch Therapy & Talks

ā€œTalks and such on the value of touch and connection, science about touch and moreā€

Vulnerable & Various shares

ā€œJust sharing what educates and inspires me on the subjects connection and consciousness ā€

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Why I travel, A story about healingāœØ
Why I travel, A story about healingāœØ

Almost every day is a dance of thinking I am in control and have some structure, just to lose it again in a flash. Letting go of the control and come back into trust that my path will unfold itself and I will find my flow and purpose again.

What do YOU think is the difference between INTIMACY and VULNERABILITY?
What do YOU think is the difference between INTIMACY and VULNERABILITY?

What do YOU think is the difference between INTIMACY and VULNERABILITY?

Vulnerable Friday | Letting the Good Energy Heal and Flow
Vulnerable Friday | Letting the Good Energy Heal and Flow

This time about letting the good energy flow and healšŸ„°

Vulnerable Friday | The need to go inwards, For who am I showing up?
Vulnerable Friday | The need to go inwards, For who am I showing up?

Showing up for each other, listening to each other, and inspiring each other in love and honesty is what can make a difference in how we perceive and treat the world around us. I would love to hear from you too by commenting below as we all have beauty and truth to share

Vulnerable Friday | Little heart song and Christmas wish
Vulnerable Friday | Little heart song and Christmas wish

Little heart song and Christmas wish

Vulnerable Friday | The Power of Awkward, Embrace your Shadows.
Vulnerable Friday | The Power of Awkward, Embrace your Shadows.

Showing up for each other, listening to each other, and inspiring each other in love and honesty is what can make a difference in how we perceive and treat the world around us. I would love to hear from you too by commenting below as we all have beauty and truth to share

Vulnerable Friday | Too much to process, can we just BE? + Focus tool for 2021
Vulnerable Friday | Too much to process, can we just BE? + Focus tool for 2021

I believe that the world needs more showing up in transparency, vulnerability, and connection in these chaotic and intense times.

So I am going to share that with you every Friday.

Vulnerable Friday | Doing different, Being brave.
Vulnerable Friday | Doing different, Being brave.

Showing up for each other, listening to each other, and inspiring each other in love and honesty is what can make a difference in how we perceive and treat the world around us.

Vulnerable Friday | Do you know when you need selfcare?
Vulnerable Friday | Do you know when you need selfcare?

I believe that the world needs more showing up in transparency, vulnerability, and connection in these chaotic and intense times.

Vulnerable Friday | How smart is your Painbody?
Vulnerable Friday | How smart is your Painbody?

THIS WEEK IT IS ABOUT HOW THE PAINBODY GROWS WHEN WE BECOME MORE AWARE OF OUR OWN LOVE AND LIGHT.

Vulnerable Friday | First Vulnerable Friday share.
Vulnerable Friday | First Vulnerable Friday share.

I believe that the world needs more showing up in transparency, vulnerability, and connection in these chaotic and intense times. So from today on, I am going to share that with you every Friday.

How Dr. Joe Dispenza is helping me
How Dr. Joe Dispenza is helping me

I share my experience with healing trough going back to a more simple way of life and creating more self-awareness and healing tools. Among others with the help of Dr. Joe Dispenza meditation, yoga, and mindful eating.