En voor mij was de intentie inderdaad om tot rust te komen. Dus vandaar dat ik ook verschillende dingen heb geprobeerd. Maar bijvoorbeeld Chi-yoga is dan weer dat je juist meer energie krijgt. Ik ben van mezelf al dat ik heel veel energie heb. Dus dat is niet nodig. En vandaar dat ik dus bijna altijd op de Yin les kom, of de Yoga-Nidra, wat rust geeft.

Waarom is het Ohm/Aum teken en de klank zo belangrijk?

Kijk en luister deze korte video hierover en je weet het 😁

Een fijne yin yogales om echt even een moment te landen in je adem en je lichaam en om ruimte te nemen om los te laten en benen en heupen..🧘🏼‍♀️🪷

Een fijne 40 minuten yin yogales om echt even een moment te landen in je adem en je lichaam en om ruimte te nemen voor zelfbewustzijn.🧘🏼‍♀️🪷

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on the belly. The internal organs reside in the abdomen, energy in the belly, and the spleen and stomach meridians.

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on the spine and awareness around this most important and vital area, including the major meridians that are located along the spine and help us move our life energy.

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on a gentle shoulder sequence to enhance shoulder flexibility by releasing some physical and maybe even emotional tension in the shoulder area.

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on a gentle emotional detox with hip openers in the flow and yin section, as well as a nourishing Nidra meditation at the end.

This is an all-level gentle flow class with adjustment suggestions for all. This class is focused on a gentle start of the year with a focus on awareness in the body and on the new energy of this fresh year, with a nourishing Nidra meditation at the end.

This is an intermediate flow class with adjustment suggestions for all levels. This class is focused on easing anxiety in the body, lots of forwards folds, side stretches en nourishing postures to ease the nervous system.

This is an intermediate flow class with adjustment suggestions for all levels. This class is focused on easing anxiety in the body, lots of forwards folds, side stretches en nourishing postures to ease the nervous system.

This is intermediate flow class with adjustment suggestions for all levels. We are going to help our gut this week, our second brain where allot of our vital energy emotions and hormone balance is created. A class full of twists.

This is intermediate flow class with adjustment suggestions for all levels. We are going to open our heart, nourish ourselves and practice some self love today.

This is intermediate flow class with adjustment suggestions for all levels.

This is intermediate flow class with adjustment suggestions for all levels.

This is intermediate flow class with adjustment suggestions for all levels.

In this class we focus on opening the hips and breathing into this space.

This is intermediate general flow class with adjustment suggestions for all levels.