🧘🏼‍♀SANKALPA🧘

In this little tutorial, I share a loving awareness tool with you to find your Sankalpa. A word or mantra to help you heighten your positive vibrations and set loving intentions for yourself in your practice or as a sweet reminder during the day.❤️

✨SANKALPA✨

1️⃣ Light a candle or some incense to set up your sacred space.

2️⃣ Come sit down in a comfortable position and start settling down into your breath.

3️⃣ Sankalpa is a word or affirming sentence in the present time.

4️⃣ You can find your Sankalpa in different places in the body: 3rd eye, heart, belly.

5️⃣ Find your Sankalpa for today and set your intention.

6️⃣ Use it in your practice or as a lovely reminder during the day🥰

❤️That’s it for today❤️