🧘🏼♀SELF LOVE | AWARENESS PRACTICE | SANKALPA🧘
In this little tutorial, I share a loving awareness tool with you to find your Sankalpa. A word or mantra to help you heighten your positive vibrations and set loving intentions for yourself in your practice or as a sweet reminder during the day.❤️
✨SANKALPA✨
1️⃣ Light a candle or some incense to set up your sacred space.
2️⃣ Come sit down in a comfortable position and start settling down into your breath.
3️⃣ Sankalpa is a word or affirming sentence in the present time.
4️⃣ You can find your Sankalpa in different places in the body: 3rd eye, heart, belly.
5️⃣ Find your Sankalpa for today and set your intention.
6️⃣ Use it in your practice or as a lovely reminder during the day🥰
❤️That’s it for today❤️
Want to learn more about using your body as a tool for self-love, awareness, and ease?
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Love ❤️ Kirsten.
#loveyourbody #selflovepractice #mindfulnesspractice #personalawareness
